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AXIOM LIVE IT Weight Loss Program
AXIOM Training Institute
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The LIVE IT Weight Loss Program is divided into 9 modules, each with several lessons that delve into the specifics of each aspect of the program.
The benefits of the science-backed, LIVE IT program, include personalized weight loss approach, emphasis on sustainable lifestyle changes, and inclusion of various weight loss techniques such as intermittent fasting and exercise variations.
In the program, you will learn how to personalize your weight loss journey, make sustainable lifestyle changes, and utilize different weight loss techniques to achieve your goals.
Module 1: Understanding the LIVE IT Weight Loss Program
Module 1: Understanding the LIVE IT Weight Loss Program provides an overview of the weight loss program, including an explanation of the LIVE IT acronym, an overview of the program, and the science behind the program.
Explanation of the LIVE IT Acronym
Overview of the Weight Loss Program
Lesson 3: The Science Behind the Program
Module 2: Lifestyle Changes for Weight Loss
According to the Cleveland Clinic, up to 95% of individuals who lose weight, regain it back!! Sustainable lifestyle changes are the key to long-term success in achieving and maintaining a healthy weight.
Importance of Lifestyle Changes
Eating Habits for Weight Loss
Physical Activity for Weight Loss
Sleep Patterns for Weight Loss
Stress Management for Weight Loss
Social Support for Weight Loss
Mindset for Weight Loss
Module 3: Intermittent Fasting/Time-Restricted Feeding
Intermittent fasting and time-restricted feeding are popular weight loss strategies that involve eating patterns that alternate between periods of fasting and eating. This module will explore the concept of intermittent fasting/time-restricted feeding and its benefits.
Explanation of Intermittent Fasting/Time-Restricted Feeding
Benefits of Intermittent Fasting/Time-Restricted Feeding
Different Types of Intermittent Fasting/Time-Restricted Feeding
Tips and Considerations for Intermittent Fasting/Time Restricted Feeding
Module 4: Varied Diet with an Emphasis on Vegetables and Low-Carb Options
This module will cover the importance of a varied diet with an emphasis on vegetables and low-carb options for weight loss. It will provide an overview of the benefits of incorporating these foods into your diet and offer sample meal plans and recipes to help you get started.
Importance of a Varied Diet
Benefits of Vegetables and Low-Carb Options
Sample Meal Plans and Recipes
Effects of Ultra-Processed Foods on the Body
The Effects of a Varied Diet/Vegetables on the Gut Microbiome
Module 5: Exercise with HIIT, NEAT, and Zone 2 Cardio
This module focuses on the role of exercise in weight loss and provides an overview of different types of exercise programs that can be effective in promoting weight loss.
Importance of Exercise for Weight Loss
Explanation of HIIT, NEAT, and Zone 2 Cardio
Benefits and Precautions to Exercise
Module 6: Individualized Approach
This module will focus on the importance of taking an individualized approach to weight loss, and how to personalize the LIVE IT program to fit your specific needs and goals.
Importance of an Individualized Approach
How to Personalize the Program
Setting Realistic Goals and Dealing with Setbacks
Module 7: Tracking Progress
This module will focus on the importance of tracking progress throughout the weight loss journey. It will cover various methods for tracking progress and provide tips for staying motivated.
Importance of Tracking Progress
Different Methods for Tracking Progress
Tips for Staying Motivated
Module 8: Overcoming Barriers to Weight Loss
This module will focus on the common obstacles that people face when trying to lose weight and strategies for overcoming those barriers. The lessons will cover mindset shift, accountability, problem-solving, and social support.
Common Obstacles to Weight Loss
Strategies for Overcoming Barriers
Mindset Shift, Accountability, Problem-Solving, and Social Support
Module 9: Conclusion
This module will provide a recap of the LIVE IT weight loss program and encourage learners to take action and make sustainable lifestyle changes.
Recap of the LIVE IT Weight Loss Program
Encouragement to Take Action and Make Sustainable Lifestyle Changes
What Does the Research Say?
March 23, 2023
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The science-backed LIVE IT weight loss program is divided into nine modules, each with several lessons that delve into the specifics of each aspect of the program.
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AXIOM LIVE IT Weight Loss Program
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